Anne
Psychologin
Published on
January 20, 2025
Updated on
January 20, 2025
min read
10 min
What is Microdosing?
Microdosing is taking a very small amount of a psychedelic substance. It's about 1/10th to 1/20th of a normal dose. You do this on a regular schedule. The goal is to get the benefits without the trip.
Why Do People Microdose?
People say microdosing can help with:
- Creativity and solving problems
- Focus and concentration
- Mood and emotions
- Energy and motivation
- Anxiety and depression
Popular Schedules
The Fadiman Protocol
This is a popular schedule from Dr. James Fadiman:
- Day 1: Take a microdose.
- Day 2: Don't take a dose.
- Day 3: Don't take a dose.
- Day 4: Start over.
The Stamets Stack
This schedule from Paul Stamets mixes psilocybin, Lion's Mane mushroom, and niacin. You take it for 5 days, then take 2 days off.
How to Start
If you want to try microdosing:
- Learn as much as you can. Know the laws in your area.
- Start with a very small dose. You can slowly take more if you need to.
- Write down how you feel in a journal.
- Be patient. It can take a few weeks to notice any changes.
- Think about talking to a coach who can help.
If you want to learn more about microdosing, check out our in-depth Microdosing Guide.
Is Microdosing Right for You?
Microdosing isn't for everyone. If you have a medical condition, take medication, or have a history of psychosis, talk to a doctor first.
"Microdosing is a tool, not a magic pill. It works best when you also have a healthy lifestyle and work on yourself." - Dr. Sarah Chen
About the Author
Anne
Psychologin
Anne ist Expertin für trauma-sensible psychedelische Prozesse und deren nachhaltige Integration. Ihr ganzheitlicher Ansatz kombiniert körperzentrierte Therapie mit Achtsamkeitstechniken, um jeden Teilnehmer bestmöglich auf seine persönliche Bewusstseinsreise vorzubereiten und die transformativen Einsichten erfolgreich in den Alltag zu übertragen.
