Integration: Making the Most of Your Psychedelic Experience

What is Integration and Why is it Important?

A psychedelic experience can be powerful. But what you do afterwards is just as important. Integration is how you take what you learned and make it a part of your life. It's how you turn your insights into real change.

The Steps of Integration

Right After Your Experience (Days 1-3)

• Get plenty of rest.
• Don't make any big life decisions.
• Drink water and eat healthy food.
• Take it easy and avoid too much stimulation.
• Give yourself time to think.

The First Few Weeks (Weeks 1-4)

• Write it down: Keep a journal about your experience and feelings.
• Be creative: Draw, play music, or dance to express yourself.
• Meditate: A few minutes of quiet time each day can help.
• Talk about it: Share your experience with people you trust.

For the Long Haul (Months 1+)

• Make changes: Start making small, real changes in your life.
• Talk to a therapist: A therapist can help you make sense of your experience.
• Adjust your lifestyle: Change your habits and routines for the better.
• Keep learning: Read about psychology, spirituality, and consciousness.

How to Practice Integration

Journaling Questions

• What did I learn from my experience?
• How can I use this in my daily life?
• What do I want to change?
• What kind of support do I need?

Mindfulness Tips

• Meditate for 10 minutes a day.
• Pay attention to your body.
• Try yoga or tai chi.
• Spend time in nature.

Finding Support

It's important to have people to talk to:

• Join an integration group.
• Find online forums.
• Work with a therapist or coach.
• Talk to friends who get it.

Common Challenges

Going Back to Normal Life

It can be hard to go back to your normal life after a big experience. That's okay.

Changes in Relationships

Your experience might change how you see your relationships. Be patient and talk openly with others.

Feeling Unstable

Sometimes, these experiences can be a lot to handle. It's okay to ask for help if you're struggling.

When to Get Professional Help

Talk to a professional if you:

• Feel overwhelmed.
• Feel anxious or depressed.
• Have trouble telling what's real.
• Need help making changes.

"Integration is not about reliving the experience. It's about living the wisdom you gained." - Dr. Anne Schmidt