
Microdosing
Lerne die Grundlagen des Microdosings von Psychedelika (LSD Derivate und Psilocybin) und wie du diese Praxis sicher in deinen Alltag integrieren kannst.
Bevor wir beginnen
What you'll learn
- Du erkennst, für wen Microdosing möglicherweise nicht geeignet ist
- Du verstehst die Bedeutung von Geduld und Konstanz beim Microdosing
Before We Begin
Welcome to our course ('product')! We are excited that you have decided to embark on this journey with us. To help you get the most out of this experience, we have outlined some important details about its structure. We understand it is a bit lengthy, but we encourage you to read it thoroughly, as it will significantly enhance your learning.
A Note on Microdosing
Similar to larger doses of psychedelics, microdosing may not be suitable for everyone. However, by following best practices, you can determine if it is right for you. It is essential to have the right support, especially if you have a diagnosed mental health condition or are taking medications that may interact with psychedelics. If you feel you need personalized support, we recommend contacting us.
This course is designed to guide you through the microdosing process. If you watch all the videos, read the materials, and take the time to journal your responses to our prompts, we are confident that you will gain valuable insights, whether you are new to microdosing or have been practicing for years. Remember, the most common mistake people make with microdosing is impatience—giving up too soon. Like any lifestyle change, such as exercising, waking up earlier, or adjusting your diet, it takes time to discover what works best for you. Every individual is different, so it is important to stick with a particular protocol, dose, or substance long enough to truly assess its effects before making changes. Consistency and journaling are key to noticing what is making a difference. We provide the tools, but it is up to you to use them to achieve success.
Important Disclaimers
At Limitless Retreats, we have consulted with many leading experts in the field for this course. However, we are not medical professionals and are not qualified to offer personalized medical advice or guarantee specific outcomes from the information shared here. This course covers the most common reasons people microdose, as well as the existing data on the practice. While there is a wealth of anecdotal evidence about people using psychedelics for various psychological, spiritual, and physical conditions, most of these have not been thoroughly researched. Therefore, we have focused on the most reliable information available. If you or someone you know has a condition that is not discussed in this course and you are interested in exploring psychedelics as a supportive practice, we recommend contacting a trusted psychedelic integration coach.
A Note on Legality
It may seem obvious, but as many of you know, psychedelic substances are still illegal in many parts of the world. This can make access challenging. While we provide resources on how to test substances you may acquire, we cannot offer guidance on where to purchase illegal substances. Please understand that we are unable to assist with this.
Research Context
Microdosing research is still in its early stages — most evidence is anecdotal or from citizen-science projects. Informed decision-making requires understanding these limitations.
A 2019 systematic review by Kuypers et al.
Exercise
Safety check:
Before continuing, note any medications you currently take. Research potential interactions with psychedelics before proceeding. If in doubt, consult a healthcare professional.