Microdosing
Lerne die Grundlagen des Microdosings von Psychedelika (LSD Derivate und Psilocybin) und wie du diese Praxis sicher in deinen Alltag integrieren kannst.
Übersicht
What you'll learn
- Du verstehst den Kursaufbau und was jedes Modul behandelt
- Du kennst die Voraussetzungen und den empfohlenen Ansatz für diesen Kurs
About This Course
This self-paced microdosing course covers the science, safety, and practical skills you need to make informed decisions about microdosing. It is free, evidence-based, and designed for both beginners and experienced practitioners.
What You Will Learn
- The core principles of microdosing and what current research says about its effects
- How to set clear intentions and prepare mindfully
- Strategies for safe and precise dosing
- Methods for integrating microdosing into daily life
- Techniques for tracking your experience and adjusting your approach
- The current state of scientific research — including its limitations
Who This Course Is For
This course is for anyone curious about microdosing, whether you are considering it for the first time or refining an existing practice. No prior experience with psychedelics is required.
How to Get the Most From This Course
- Work through the modules in order — each builds on the previous one
- Keep a dedicated journal throughout the course
- Take the exercises seriously — they are designed to deepen your understanding
- Be honest with yourself about your motivations and expectations
A Note on Evidence
Microdosing research is still in its early stages. This course presents what is currently known, clearly distinguishes between research findings and anecdotal reports, and never makes promises about specific outcomes. Your experience will be unique to you.
Research Context
This course is based on the best available evidence from published research. Where data is limited, we say so clearly. Informed decision-making starts with understanding what is known — and what remains uncertain.
Exercise
Reflection:
Take 5 minutes to write down what drew you to this course. What are you curious about? What do you hope to learn? Keep this note — you'll revisit it at the end.